We suggest that you stick mainly to raw foods on the day following your cleanse. Some great meal ideas are:
Try to reduce your portion sizes at meal times and attempt to eat slower than you normally would. It is important is to eat regularly (don’t skip meals) to retain your metabolism and drink plenty of water to maintain your fluid intake. It is normal for your body to desire more KARMIC Cold Pressed Juice, given the nutrient abundance and healing properties – if this is the case don’t hesitate to order more juice or start making your own at home.
Breakfast - fresh fruit and natural yoghurt, quinoa porridge or poached eggs
Lunch - steamed vegetables, vegetable soup, fruit or more vegetable juice (if not consuming KARMIC juice ensure to check the label for sugar/ fructose content - anything over 10% sugar is not recommenced)
Dinner - salad or steamed fish with steamed vegetables
Snacks - juice (mainly vegetable), fresh fruit or vegetables, nuts