Exercise whilst Cleansing - what's the go?
This is a great question and to answer it we will break exercise into two different categories: Intense Exercise: ...
News
How Often Should You Cleanse?
This is a very good question and one that we get asked often. The short answer in general is: Doing multiple cleanse...
My Skin Was Glowing For Days After
Our skin is the largest organ in the human body. It is very sensitive to our environment both externally and internally.
"I Am Feeling Less Bloated"
Something that we discuss often and address directly with clients is Gut discomfort.
Gut discomfort comes in many forms and whilst being physically painful, it can also be isolating and very frustrating!
Some common symptoms of Gut discomfort are:
Gut discomfort comes in many forms and whilst being physically painful, it can also be isolating and very frustrating!
Some common symptoms of Gut discomfort are:
- Bloating,
- Irregular bowel movements,
- Sluggish digestion,
- Food intolerances,
- Chronic or acute abdomen pain,
- Excess fluid retention,
- Acid reflux (heartburn) and;
- General 'uneasiness' in the tummy.
The annoying thing about Gut discomfort is that it makes everyday life, especially social events, very difficult.
The symptoms can onset hastily with the triggers sometimes being odd and totally random. Trying to decipher what foods, fluids, environments and situations may lead to certain Gut discomfort is frustrating and draining. Ultimately, leading us to feel annoyed and isolated.
It is for this reason that we wanted to share our clients experience, to demonstrate first-hand how Gut discomfort issues can be addressed. This is how Vanessa felt after her Cleanse:
"The cleanse has left me feeling less bloated. I can eat so many more foods (that before made my stomach bloat and gave me cramps) and I’ve never felt better.
Would highly recommend if you’re looking
to reset your system and heal your gut." - Vanessa
As we know, everybody has different Cleanse experiences and will have differing results. However, if you have been struggling with some Gut discomfort lately a Cleanse may be the catalyst to change that.
We want you to take back control of your health - trust that your body is always working for you, never against you. As always, we do hope that this has been helpful.
P.S. If you personally have any tips or recommendations around assisting with Gut discomfort, please let us know. We are always on the lookout for information and ways to assist clients, family and friends.
Best Health,
Lisa and Sam
The symptoms can onset hastily with the triggers sometimes being odd and totally random. Trying to decipher what foods, fluids, environments and situations may lead to certain Gut discomfort is frustrating and draining. Ultimately, leading us to feel annoyed and isolated.
It is for this reason that we wanted to share our clients experience, to demonstrate first-hand how Gut discomfort issues can be addressed. This is how Vanessa felt after her Cleanse:
"The cleanse has left me feeling less bloated. I can eat so many more foods (that before made my stomach bloat and gave me cramps) and I’ve never felt better.
Would highly recommend if you’re looking
to reset your system and heal your gut." - Vanessa
As we know, everybody has different Cleanse experiences and will have differing results. However, if you have been struggling with some Gut discomfort lately a Cleanse may be the catalyst to change that.
We want you to take back control of your health - trust that your body is always working for you, never against you. As always, we do hope that this has been helpful.
P.S. If you personally have any tips or recommendations around assisting with Gut discomfort, please let us know. We are always on the lookout for information and ways to assist clients, family and friends.
Best Health,
Lisa and Sam
What is HPP Cold Pressed Juice (and why we DO NOT use this process)
There are so many types of juice out there - and some that are seemingly the same.
We are often asked 'why do KARMIC juices have such a short shelf life'?
The reason is that we don’t use any preservatives, additives or High Pressure Pasteurisation (HPP) methods.
As we know, the greatest benefits of unadulterated/raw (non-HPP) Cold Pressed Juice is that all enzymes, vitamins, nutrients and minerals are kept as close to their natural state as possible.
The alternative is High Pressure Pasteurisation (HPP) which is a manufacturing and packaging process designed to extend the shelf life of products.
Unfortunatley, the problem with High Pressure Pasteurisation (HPP) is that the process negatively impacts the quality of the juice (damaging living enzymes, vitamins and minerals).
Sometimes it can be hard to differentiate between the two production methods – so here are two key signs to spotting High Pressure Pasteurised (HPP) cold pressed juice:
1) Long shelf life (10-40 days) and;
2) Packaged in plastic bottles (HPP juice cannot be made in glass bottles). As a general rule try and avoid juices packaged in plastic.
We hope that this has been helpful and informative. We always want the best for you guys and will keep you updated with the latest.
Best Health,
Sam and Lisa,
