"Felt amazing after this cleanse, I was less bloated and my skin was glowing for days after" - Courtney
Our skin is the largest organ in the human body. It is very sensitive to our environment both externally and internally.
Often, the health of our internal organs is directly expressed through the condition of our skin.
I have witnessed so many people improve the quality and vibrancy of their skin literally from the inside out, and that is why I felt it worthy of sharing with you.
One of the best ways to kick-start skin rejuvenation and boost skin vibrancy is through completing a Cleanse. Here are some reasons why:
1 - You give your body access to massive amounts of vitamins, nutrients and enzymes that help to mop up free radical cell damage and reduce inflammation (often shown through a less 'red' face, reduced blemishes and puffiness around the eyes);
2 - Your internal organs are given the chance to rejuvenate and start performing optimally. There is a notable link between the state of one’s liver, and the health of their skin.
3 - A cleanse is a planned time of rest and rejuvenation. During this relaxing time the body will reduce production of stress hormones (and inflammation) which will allow skin to heal and repair.
"I felt much better in myself as this cleanse reduced my bloating, stomach pains and gave me a fresh new feeling!!
I noticed that my skin felt softer as well as some serious weight loss which I'm not complaining about." - Maisie
Some specific ingredients that help to restore skin quality and enhance vibrancy are:
High in beta-carotene, carrots assist your skin to heal faster. The vitamin C promotes the production of collagen, helping to improve firmness.
Beetroot promotes liver detoxification, which can help heal the skin from the inside out.
Kale and Cucumber
These two greens are rich in both vitamin A which encourages your skin’s elasticity.
Celery aids tremendously in promoting healthy skin due to its anti-inflammatory and hydrating properties.
If you have any tips or recommendations for improving Skin we would love to hear from you!
Lisa and Sam