Recently KARMIC caught up with our good friend & holistic nutritionist Bonnee Fahlstrom. Bonnee was preparing for her next modelling shoot, so decided to try KARMIC's new Winter Cleanse to help her look and feel at her best. Post cleansing & shoot, we're pleased to share Bonnee's ideas around health, wellness & looking awesome!
Living an acidic lifestyle of stress, over eating processed and packaged foods, bingeing on alcohol and relying on stimulants like coffee can lead people to ill health, which includes internal and physical issues, and symptoms you can no longer ignore. Some of these issues include weight gain, acne, cellulite, candida, malnourishment, hair loss, plus an endless list of immune illnesses, parasites and viruses!!!
Our body’s are extremely intuitive, and will give us signs when it’s time to shape up and pay attention to what it needs. When I started getting headaches and sugar cravings I knew it was time for a reset. And I was ready to try something a bit different.
The day I made the conscious decision to live a plant-based lifestyle was the day my life changed for the better. Complete healing didn’t happen overnight, but every day I would see and feel improvement. Eating healthy means giving your body power foods it can easily assimilate and use for regeneration and rejuvenation. Life comes from life. So the more foods you eat which are organic and straight from nature's raw garden, the better you are going to feel.
I started the Karmic 4 day Winter Cleanse purely to boost my immune system for Winter!!! The soups were lush, hot and full of flavour ! Pumpkin Bliss was delish! I loved the Green Brassica soup too!!! It got me through a few icy arctic Melbourne days!
The biggest positive changes I noticed afterwards are:
- Appetite under control. My hunger seems to be more balanced and stable, this gives me more control over when and what I want to eat.
– My cravings are greatly reduced. I feel more satisfied (and faster) with my meal portions and don’t have such an urge for snacking.
– My body in general feels lighter and revitalized after this reboot.
Throughout all elements of my life, I am now committed to becoming the very best version of myself. I love to nourish my body with earth-loving foods, saturation of fruits and veggies and to respect the environment around me, to practice self-love and share my lifestyle with others.
Since my Karmic experience I have personally included juice fasts as my regular cleansing method since it is easy to incorporate in my routine and is a period long enough to give that needed break to the digestive system, which enhances the removal of accumulated toxins.
If I can take a small part in kick starting your journey to an optimal health balance, my work here is done! No matter what your long-term goal is, I guarantee this cleanse will help you make healthier lifestyle tweaks and stick to them- which is where you will see continual long-term improvement and results!
We're pleased that Bonnee has had such an awesome experience while cleanse, and most importantly, loves our new Winter Cleanse!
If you have any questions about cleansing or would like to know more about our Winter Cleanse, jump onto our website or send us an email at email@example.com