More and more Australians are discovering the reviving and revitalizing power behind drinking natural juices. In a country where the majority of people fall far short of their daily recommended intake of fruits and vegetables, the benefits of juicing are noticed immediately. More energy, a stronger metabolism, and better skin are just a few of the health improvements people bring back to us. However, a pressed juices fast does even more than that, under the hood.
If you eat the average of three daily meals, and live an average lifespan for an Australian, you will digest roughly 87 000 meals in your lifetime. That is a lot of work for any machine to handle, and while we are not machines, we must make some time to ensure that our flesh-and-blood equivalent is in good nick. That is one of the key benefits of a juice fast: it serves to rebalance our GI tract by offering it a breather from work.
If your large intestine isn't busy processing current meals, it can turn its efforts inwards, and reduce the amount of prevailing compounds residing within itself. It can reproduce any shortages in necessary bacteria and enzymes which are put to use in breaking down food stuffs, essentially serving to ‘reset' our body back to its healthiest form.
There are many health benefits to a pressed juices fast, to be certain. This is only one entrant on a long list of body maintenance which such a commitment can result in, but at Karmic, we feel that strong health in your digestive process is especially worthy of our attention. Give us a call, and improve your health.