Those of you who have experienced the holistic healing power of the pressed juice cleanse have realised the amazing influence that a pure juice diet can have upon one’s skin. After some time spent pursuing a juice fast, one will notice the profound improvement in elasticity and tone, along with a bright, enriched colour. It is a remarkable change.
Many of us who pursue pressed juice cleansing do so in order to reap the numerous benefits that come along with such a health kick. The high amounts of antioxidants and nutrients in our juices do a wealth of good for our bodies, all throughout our digestive tract and organs. But some, more than others, can specifically improve the look and the feel of our skin.
High in beta-carotene, carrots are a natural addition to any pressed juices cleanse. This nutrient allows your skin greater flexibility, and encourages it to heal faster throughout. The vitamin C also encourages the production of collagen, preventing wrinkles.
There is a notable link between the state of one’s liver, and the health of their skin. Toxins that go unprocessed by the liver can make themselves known to your epidermis, which can break out in acne. Beetroot, by serving to promote your liver’s detoxification, can help your whole body to heal from the inside out.
Parsley and Kale
These two greens are rich in both vitamin A and C. C, as we have discussed, encourages the production of collagen, while vitamin A encourages your skin’s elasticity – guarding against wrinkles, and improving healing.
Ginger aids tremendously in promoting healthy skin, due to its anti-inflammatory properties. This addition to your juice can bring down the inflammation caused by clogged pores, and encourage a smooth, natural look to your skin. It is among the most essential elements of any pressed juice cleansing cycle.
Contact Karmic Juices for more information on how our juices can improve your skin!