What Cleanse Is Best For You?
There are two determining factors in selecting the best Cleanse for you.
1 - What are your goals?
2 - What is your Body Type (Cool or Warm)?
Step 1: What are your goals?
The most common goals for completing a Cleanse are listed below:
- Weight-loss (release fluid retention)
- Improve digestive issues
- Clear skin
- Reset eating habits
- Improve immune system
- Increase energy
All of our cleanses are great for achieving these goals, but not all cleanses are suited to everyone. We are all different right? Continue to Step 2 for further recommendation.
If you wish to continue training/exercise, then we would only recommend the ACTIVE Pack. It is perfect for assisting with the above goals, but allows for one to continue an active lifestyle.
Step 2: What Is Your Body Type (Cool or Warm):
This analysis is based on Traditional Chinese Medicine (TCM). TCM is about creating and maintaining balance. This is represented through the Yin Yang symbol; if we visualise Yin being “Cooling” properties and Yang being “Warming” Properties, we can see both in perfect balance.
To determine whether you are a “Warm” or “Cool” body type you can ask yourself questions such as:
- Do I usually have cold hands and/or feet?
- Do I gravitate towards heaters?
- Do I prefer increased air circulation (a fan to be on, air con etc..)
In general, if you have cold hands and feet and gravitate towards heaters, then your body is "Cool" and requires warmth. And vice versa, if you generally gravitate towards airflow and A/C then the body is "Warm" and will require cooling.
Once a goal has been established and the body type determined, we can more accurately recommend a Cleanse that is best for you. The different outcomes are demonstrated below:
- COOL Body Type (requires warmth) = SKIN & IMMUNITY or GUT-HEALTH
- WARM Body Type (requires cooling) = YIN-YANG or ZEN
- NEUTRAL (not too warm, not too cold) = YIN-YANG or GUT-HEALTH
- Continue to Train or Work hard = ACTIVE Pack
Obviously there are many more contributing factors to the efficacy of a Cleanse, however, the above is a great starting point. If in doubt, go with the GUT-HEALTH Cleanse as this is a great all-rounder!
As always, we hope that this has been helpful. If you need to clarify anything please don't hesitate to contact us! :)
Sam and Lisa.